Could a blueberry a day keep forgetfulness away? Well, sort of. A new research study has found that blueberries can benefit your brain. Specifically, the equivalent of a half-cup of fresh blueberries per day (consumed as freeze-dried blueberry powder) was found to protect at-risk, middle-aged people …

Harnessing the Full Power of Your Prescriptions If you’re one of the millions of Americans prescribed medication for a chronic health condition, you might be doing something wrong. You visit your doctor and get a prescription, but do you actually fill it and finish taking it? Turns out, getting …

Living Your Healthiest Life at Every Age The best way to stay healthy is to live a healthy lifestyle and prevent disease. Sounds simple enough. And if you’re 65 or turning 65 soon, Medicare can help. You might not realize Medicare covers many preventive services to keep you healthy, including exams, shots …

Find Out if You’re At Risk for a Fall Grab a chair and a stopwatch and take thirty seconds for a simple test that can help reduce your risk of falling. Falls are pretty common in adults 65 and older. In fact, the Centers for Disease Control and Prevention (CDC) and the American Geriatric Society …